Sorry for the no update yesterday, I just didn’t get around to it. Excellent day for the diet though! Here’s the scoop:
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Breakfast: Egg substitute scramble with salsa and mushrooms, sourdough toast and 2 oz. of ham and a small V-8 juice.
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Lunch: Italian vegtable soup, 1/2 cup cottage cheese, celery and hummus and a salad with basalmic vinegrette dressing. An almost entirely vegetarian meal and very satisfying too. Oh, and probably about a cup of lowfat refried beans.
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Dinner: Chicken salad sandwich on sourdough with lettuce, tomato and onion and a small bowl of tomato bisque soup.
I had a little pre-lunch snack of a few bites of tuna fish left over from a previous sandwich that needed to be eaten. Aside from sunflower seeds I’ve been pretty good about avoiding snacks for the most part.
No, I haven’t been back to the gym yet. I just can’t drag myself out of bed early enough, and I never feel like it after work. Ugh. I talked to my boss about maybe moving my start time up a half-hour and he wasn’t opposed to it. I might just do that - we’ll see.
