Day 7
February 25, 2008 by Enas Yorl
I am so lazy. But, I did lose a bit more weight somehow. I’m at 338.7 so that’s 3.5 pounds less than last time. Not great, but in the right direction anyway.
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Breakfast: Up late, so I hit Burger King for the ham croissanwich and tatertots and orange juice. I also had some tomato juice.
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Lunch - minestrone soup with a chicken breast cut up and added to the soup. It was good! And filling. I had a cup of non-fat yogurt and I was done.
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Afternoon snack - grapefruit.
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Dinner - I haven’t had it yet but I’m having a crazy craving for a grilled cheese sandwich.
Awesome! 3.5 lbs. is great are you crazy? Great job!
Can I tell you something that I’ve noticed lately?
On the mornings when I am a good girl, with breakfast I take flaxseed oil and fish oil supplements, along with a cinnamon capsule, mixed B-vitamins, and half a multivitamin.
Breakfast fullness on those mornings lasts a long, long time. I’m normally the type to get suddenly ravenous and have a snack every couple of hours. I think it must be the cinnamon controlling the blood sugar levels, combined with the satisfying nature of a little fat (the oils) in the system.
Anyhoo. Just an observation.
I’m very curious about the cinammon. I’ll have to ask you about that next time I “see” you.